How Apple Cider Vinegar Can Change Your Gut and Even Your Skin

Welcome to Core Living, where wellness meets simplicity, and where your pantry might just hold the secret to glowing skin and a happy gut.

If you’ve ever heard someone say “all health starts in the gut,” they’re onto something. Our gut is like the command center for so much of how we feel, from digestion to hormones to immune support. And one small but mighty natural remedy that can support your gut (and your skin)? Apple Cider Vinegar (ACV).

Let’s break it down.

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Gut Health: Where the Magic Begins

Your gut is home to trillions of bacteria, some good, some not-so-good. The goal is to keep that bacterial balance happy, and that’s where ACV comes in.

How ACV Supports Your Gut:

• Rich in Acetic Acid: ACV contains acetic acid, which helps support digestion by encouraging stomach acid production. This is especially helpful if you’ve ever felt bloated, gassy, or sluggish after meals.

• Natural Prebiotic: Raw, unfiltered ACV (the kind with the “mother”) contains pectin, a prebiotic fiber that feeds the good bacteria in your gut.

• Supports Healthy Gut Bacteria:

  
  

  A 2016 study published in Nature Communications found that short-chain fatty acids like acetic acid (the main component in vinegar) help regulate the balance of gut microbiota, reducing inflammation and promoting the growth of beneficial bacteria (Canani et al., 2016).

This means ACV doesn’t just help digestion; it may actually help your gut become a healthier, more resilient environment.

When your gut is in balance, you feel it: less bloating, better energy, improved digestion, and even mood support.

But What About Skin?

Here’s the cool part, your gut and skin are deeply connected through the gut-skin axis. When your gut is happy, your skin often follows suit.

Skin Benefits of ACV:

• Clearer Skin: A healthier gut means fewer toxins and better nutrient absorption, which can show up as clearer, more radiant skin.

• Balances pH (Topically): When diluted and used as a toner, ACV can help balance your skin’s natural pH, reduce breakouts, and calm inflammation.

• Soothes Irritated Skin: Thanks to its natural antibacterial and antifungal properties, diluted ACV can help with minor skin irritations or acne flare-ups.

Note: Always patch test before applying ACV to your skin, it’s potent and should always be diluted with water.

How to Use Apple Cider Vinegar for Gut and Skin Health

For Gut Health:

• Start with 1 tsp of ACV in a glass of water before meals. Work your way up to 1 tbsp, if your body tolerates it.

• Add a splash to salad dressings, sauces, or teas for an easy daily dose.

For Skin (Topical Use):

• Mix 1 part ACV with 3 parts water as a toner. Apply with a cotton pad after cleansing.

• Use in DIY face masks or bath soaks to calm skin.

What to Look For

✅ Raw and Unfiltered✅ Contains the “Mother”✅ Organic, if possible

This ensures you’re getting all the gut-friendly enzymes, bacteria, and nutrients intact.

A Small Daily Ritual with Big Benefits

Adding ACV to your routine doesn’t require a lifestyle overhaul, just a little intention. Whether you sip it in the morning, splash it in your salad, or use it in your skincare routine, this pantry staple can be a powerful ally for your gut and your glow.

At Core Living, we believe wellness should be natural, non-toxic, and aligned with your body, not against it.

So here’s to your gut, your skin, and your everyday rituals that support both.

References:

Canani, R.B., Di Costanzo, M., & Leone, L. (2016). The Role of Short-Chain Fatty Acids in Gut Microbiota–Host Interaction: Therapeutic Implications. Nature Communications. Link: https://www.nature.com/articles/ncomms10500

Check out Core Living's Apple Cider Vinegar for your personal use.

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