thecrazyvinegarlady

Hormone balance is often discussed as if it begins and ends with the ovaries, testes, adrenals, or thyroid. While these glands are important, hormones do not function properly without one central organ doing constant behind the scenes work. That organ is the liver. The liver acts as the regulator, processor, and clearinghouse for hormones in both women and men. Without healthy liver function, even well balanced hormone production can still result in symptoms. Hormones are chemical messengers....

After Christmas, I always notice the same pattern, both personally and in conversations with others. Travel, disrupted routines, heavier meals, sugar, late nights, and stress pile up all at once. Even when the holidays are joyful, the body feels it. Digestion slows, energy dips, the face looks puffy, skin becomes reactive, and many people find themselves catching a cold or feeling run down shortly after everything winds down. What’s important to understand is that this isn’t random. The gut,...

How apple cider vinegar supports digestion, blood sugar, immunity, and skin health If you’ve followed me for any length of time, you already know I didn’t become the Crazy Vinegar Lady because vinegar was trendy. We got here because I kept seeing the same patterns in my own health and in others, digestive issues, hormonal imbalance, unstable blood sugar, dry reactive skin, constant sickness and apple cider vinegar kept showing up quietly in the background, supporting the body in ways most...