Is Your Body on Toxic Overload?

thecrazyvinegarlad
Jun 16
3 min read

Why Even “Normal” Products Might Be Wreaking Havoc on Your Hormones (and How to Fix It)

In last week’s blog, we scratched the surface on harmful chemicals found in your favorite cleaners and smell-goods. This week, we’re digging deeper—because the impact on your health isn’t just surface-level.

You would not believe how much something as innocent as fragrance can affect your health, especially your hormonal balance. There’s even a reason why many IVF clinics ask both patients and staff not to wear perfumes, scented deodorants, or fragranced soaps. Hormones are delicate—and synthetic scents are straight-up disruptors.

What Happens When You’re Constantly Exposed to Toxins?

Let’s be clear: your body is wonderfully made. It wants to detox. Your liver, kidneys, and lymphatic system are constantly working behind the scenes to keep you healthy.

BUT.

When you're exposed to a daily cocktail of chemicals, it puts your system into overdrive.

Imagine this: You catch a cold. Your body shifts all its energy toward fighting that virus. Now imagine your body doing that every single day—not for a virus—but to battle off fragrance compounds, preservatives, heavy metals, and hormone disruptors... and still trying to keep up with everything else you demand of it.

Sound exhausting? It is.

🤯 But Rachel… Aren’t These Ingredients Approved by the FDA?

Sure, they are—in tiny amounts.

But what happens when you're using 10 to 50+ products every single day?

Here’s a totally normal routine for most people:

Toothpaste (often with titanium dioxide, a possible carcinogen)
Face wash (usually contains sodium lauryl sulfate)
Moisturizer
Makeup
Hair gel & spray
Deodorant
Perfume or body spray
Hand soap
Shampoo & conditioner
Candles or wall plug-ins
Laundry detergent
Mouthwash or gum
…and that’s before you’ve even left the house!

Imagine combining the ingredient list from ALL of those. What would the side effects be? Skin issues, headaches, hormone imbalances, infertility, thyroid dysfunction, or even certain cancers.

It’s not fear-mongering—it’s math. When your exposure adds up every day, it becomes a toxic burden your body can no longer handle.

😵‍💫 Feeling Overwhelmed? Just Breathe.

I get it. It’s a lot. This is the part where most people panic and say: “Where the heck do I even start?!”

Start with one product. Flip it over. Read the ingredients. Look them up (apps like YUKA or Think Dirty are super helpful).Swap for something cleaner.

Little by little, you’ll start building a home that loves your body back.

Okay, So What Can I Do if I’ve Been Using These for Years?

First off, you’re not doomed. Your body is resilient and can recover with the right tools.

But detox symptoms are real. When you start making the switch, your body might purge all that buildup. That might look like:

Body odor
Acne
Fatigue
Flu-like symptoms
Headaches

That’s why it’s CRUCIAL to support your detox pathways with hydration, movement, rest, and real food.

And One of My Favorite Natural Detox Tools?

You guessed it, Apple Cider Vinegar (ACV)

ACV is like a mini miracle in a bottle when it comes to detoxing.

Here's Why ACV Is Amazing for Liver & Detox Support:

Stimulates bile production. Bile helps your body break down and flush out fats, toxins, and excess hormones.
Balances blood sugar. Stable blood sugar = less stress on your adrenal system (which manages stress hormones like cortisol).
Promotes lymphatic drainage. The lymphatic system is part of your body's sewage system. ACV helps keep things flowing.
Kills off bad gut bacteria. A healthy gut = better detox = better skin, mood, energy, and hormone balance.
Supports liver function. The acetic acid in ACV has been shown to reduce fat buildup in the liver and improve its ability to flush out toxins.

📝 Bonus tip: Mix 1 tablespoon of organic raw ACV with warm water, a splash of lemon juice, and a pinch of sea salt and cinnamon. Sip in the morning before meals to kick-start your digestion and detox pathways.

The Bottom Line?

Your body wants to heal. But it needs your help. This isn't about fear—it’s about freedom. Knowing what’s in your products gives you the power to choose better ones. And when you support your body (instead of fighting it), your skin glows, your energy returns, your hormones balance, and your home becomes a true safe space.

So go ahead—swap one product this week. You’ve got this 💪

Need a clean swap for soap, deodorant, or skincare?

That’s exactly why I started Core Living. Clean, handcrafted products made with REAL ingredients your body recognizes.

Skin Restore Kit

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